Stretching your muscles prior and after your workout will assist you in greater performance and reduce injury. However, before stretching one must warm up / cool down by doing a slower version of the actual exercise such as walking for running or...

Tony Wright, 42, a qualified horticulturist from Penzance, Cornwall(England) has broken the existing world record for sleeplessness over the last two weeks. The new world record broken by Tony Wright stands at 266 hours (though it is yet to be...

Ever since women have come out of the age-old boundaries of home and family into the arena of professionals and business, there has been a never-ending controversy on its impact on marriage. Many economists have insisted the specialization of roles in...

‘Gulps of goodness’ are functional foods that contain added ingredients to make them more nutritious or healthy. Margarines that reduce cholesterol, yoghurts to improve digestion and sports drinks that boost energy are the hot favorites....

Ask yourself 1. Do I often stay online longer than originally intended? 2. Do I have more friends online than in real life? 3. How often do my family members complain about the time I spend online? If you answered ‘Yes’ to one or more...

Let us see all that the country has done to eradicate child labour. The Indian Constitution has defined the right to free and compulsory education to all children between 6 and 14 years on one hand and has prohibited employment of children in...

It is a well known fact that exercise is beneficial to everyone. However, knowledge about the advantages that exercise brings to a diabetic patient adds on to the motivation to get started. How does exercise help you? Exercise makes the joints...

In recent times, Americans have been consulting the practitioners of Complementary and Alternative Medicine(CAM) in greater numbers when compared to the ‘normal’ or allopathic doctors. This has prompted the FDA to re-evaluate its existing...